Virtual body doubling — quiet company, no pressure

Virtual coworking works for a lot of people.
But sometimes it comes with things that don't feel good:

• being on camera
• feeling watched
• feeling like you have to perform

If that's you, you're not being difficult. You're protecting your nervous system. This is one of the key differences between Sit With You and other platforms — read the comparison with Focusmate if you're curious.

If video accountability stresses you out

You're not alone

Many people prefer body doubling that feels like presence, not observation. Learn more about what body doubling means for ADHD.

What you get here instead

Calm presence

Designed to feel like someone quietly sitting beside you — nothing more.

Silence-first design

No camera required. No check-ins. No reporting what you accomplished.

Optional gentle support

If you want one small step suggested, you can ask. Otherwise, it stays quiet.

When it's most useful

• admin tasks that feel heavy
• difficult emails
• cleaning or tidying
• starting anything that keeps getting postponed

You can also simply call for company with no specific goal at all.